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Wellness workshop: Yoga, meditation and meridians

November 30 @ 1:30 pm - 3:00 pm

Give yourself a moment of tranquility to reconnect with yourself and nurture your well-being. During this 90-minute workshop, Nancy Prévost-Maurice will guide you through gentle yoga and meditation practices, suitable for all levels. Whether you’re just starting out or want to deepen your practice, this caring space will offer you keys to harmonizing body and mind. We’ll also delve into the exploration of meridians, the energy channels of Chinese medicine, and mudras, sacred hand gestures, to promote inner balance and calm the mind.  
  • Led by Nancy Prévost-Maurice; certified yoga teacher (230 hours) and practitioner of mindfulness meditation and ancestral connections.
  • Bring your yoga mat, comfortable clothes and a bottle of water, and let yourself be carried away by this relaxing experience.
  • Free for SFV members, $10 for non-members.
 

Details

Date:
November 30
Time:
1:30 pm - 3:00 pm
Event Category:
Event Tags:

Organizer

La Société francophone de Victoria
Phone
+12503887350
Email
info@sfvictoria.ca
View Organizer Website

Venue

La Société francophone de Victoria
2-1218 Langley St
Victoria, BC V8W1W2 Canada
+ Google Map
Phone
+12503887350
View Venue Website

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
MEMBRE - Atelier Bien-être
Gratuit pour les membres en règle de la SFV. Veuillez noter qu'une vérification de votre adhésion sera effectuée. Merci.
$0.00
Unlimited
NON-MEMBRE - Atelier Bien-être
$10.00
Unlimited