Wellness workshop: Yoga, meditation and meridians

Give yourself a moment of tranquility to reconnect with yourself and nurture your well-being. During this 90-minute workshop, Nancy Prévost-Maurice will guide you through gentle yoga and meditation practices, suitable for all levels. Whether you’re just starting out or want to deepen your practice, this caring space will offer you keys to harmonizing body and mind. We’ll also delve into the exploration of meridians, the energy channels of Chinese medicine, and mudras, sacred hand gestures, to promote inner balance and calm the mind.  

• Led by Nancy Prévost-Maurice; certified yoga teacher (230 hours) and practitioner of mindfulness meditation and ancestral connections.
• Bring your yoga mat, comfortable clothes and a bottle of water, and let yourself be carried away by this relaxing experience.
• Free for SFV members, $10 for non-members.